The holidays are a wonderful, happy, special time of year.  But any holiday, whether it’s Christmas, Hanukkah or Kwanzaa, can throw off your routine. This Holiday Stress Management Quick Reference Guide will help you to put a de-stressing plan in place. The plan includes alone time, nutrition and exercise tips and much more. We hope it will help you to avoid any extra stress around the holidays.

Just click on the picture below and get your printable Holiday Stress Management Quick Reference Guide!

All Velsoft Courses have Quick Reference Guides. It’s a way for participants to quickly recall the main points of their courses long after they have completed them.